A welcome by-product of health and fitness is living longer, but here are some of the best supplements to ensure you extend this brief gleam of time we have between two eternities even further. Grab these 6 supplements to help you live longer and keep the grim reaper at bay.
Vitamin A: RDA 900 micrograms
This vitamin plays a pivotal role in maintaining healthy vision, bone growth and cell reproduction. It’s also crucial for controlling the immune system, which directly impacts longevity. Certain types of white blood cells fuel themselves with vitamin A so they can fight diseases more effectively.
Also, according to research in the British Medical Journal, vitamin A is directly associated with large reductions in mortality and morbidity. Definitely worth including as part of your A team.
Vitamin E: RDA 15 milligrams
This vitamin prevents cell damage from free radicals, so could slow down the aging process. Research by Mount Sinai Medical Center found vitamin E could also combat the functional decline in patients with mild-to-moderate Alzheimer’s to keep your memories, perhaps your most prized possessions, intact.
Ginkgo biloba: RDA 240 milligrams
The humble ginkgo plant has been used in the East for thousands of years to treat a variety of different ailments, like listlessness, nerve damage and headaches. In fact, it’s so powerful that it has been shown to helps subjects with memory diseases to perform daily activities and improve thinking, according to a study done at the University of Maryland Medical Center. The same researcher also found ginkgo leaves contain flavonoids that fight the build-up of free radicals as you age. It’s so powerful that in countries like Germany it can only be obtained with a medical prescription.
Selenium: RDA 40-70 mcg
This essential mineral works as an antioxidant, especially when combined with vitamin E. Selenium fights free radicals and prevents cell damage, as well as taking care of your immune system. Research by the University of Maryland Medical Center found selenium can boost white blood cells, which improve the body’s ability to fight illness and infection. Get selenium to grace your body with its magic touch for a longer life.
Zinc: RDA 11 milligrams
Think of zinc as the yin to your longevity yang because it’s essential for your body to stay balanced and defend against viruses. Australian researchers at the University of Adelaide suggest zinc can defend against the world’s most deadly bacteria, streptococcus pneumoniae, which is responsible for more than one million deaths per year through pneumonia, meningitis and other infections. Get your zinc to zap this harmful bacterium so you can enjoy the finer things in life for longer.
Omega-3: RDA 1.6g
Omega-3 fatty acids have a plethora of benefits to off your body including promoting cardiovascular health and helping to fend off some cancers, according to lab-coats at Pennsylvania State University. Plus, they can decrease the risk of arrhythmias, which can lead to sudden cardiac death, and they’ve have been found to reduce the risk of heart attack and stroke. The best things in life really do come in threes.
Leave any supplements to help you live longer below in the comments section if we’ve missed any
