Can Beer After A Workout Actually Help With Gains?
sgittins2017-07-20T11:21:01+01:00Being able to sink a beer after a workout and still make fitness gains is the thing dreams are made of. No need to wake up, though, [...]
Junior Telfer Went From Jr to Senior Strength in an Epic Transformation
sgittins2017-07-18T04:57:17+01:00Nagging injuries pushed Junior Telfer away from his first love – football, and into a flourishing new relationship with the gym. His transformation has been [...]
Calisthenics Workout For Explosive Power and Strength
sgittins2020-02-25T11:38:10+00:00What can you achieve in 15 minutes? A calisthenics workout for explosive power and strength, that's what. This calisthenics workout uses explosive exercises to build [...]
16 Tips to Build Muscle and Burn Fat When Things Aren’t Perfect
sgittins2020-02-18T07:00:53+00:00Unless you’re shooting for Olympic gold or flexing for the Mr Olympia, chances are you won’t always be 100% compliant to your regime. Here’s how [...]
Personal Trainer Kamal Faruk Trains Himself From Fat to Fit
sgittins2017-07-10T09:08:05+01:00Kamal Faruk was studying to get into the industry but to enjoy the success he does today as a personal trainer, he had to first [...]
10 Reasons to Pick Up Train Magazine, August Issue 48
sgittins2020-03-03T10:13:23+00:00Another month, another action and info-packed TRAIN Magazine issue. As if you needed any more reasons to pick up the mag - if you've read [...]
Jose Crisol, Born With Rare Spina Bifida Still Kills It In The Gym
sgittins2017-07-12T08:27:14+01:00Jose Crisol was born with a rare condition which stacked the odds against him but he’s fighting fit with fitness. TRAIN spoke to Jose to [...]
The Al Kavadlo Bodyweight Abs Workout
sgittins2017-07-03T03:22:41+01:00Even the purest bodyweight bad-asses are concerned with having a ripped midsection. The Al Kavadlo bodyweight abs workout using the following five exercises provide all [...]
Lee Constantinou Body Transformation and Workout
sgittins2020-03-03T09:50:37+00:00Becoming herculean, WBFF Pro Fitness Model, Lee Constantinou wasn’t always built like he lives atop Mt Olympus. Lee reveals how fitness allowed him to not [...]
Natural Bodybuilding Competition Prep – What Happens to You Before, During and After
sgittins2020-02-11T07:41:50+00:00Thinking about entering natural bodybuilding competition? A study in the International Journal of Sports Physiology and Performance followed a natural bodybuilder around 6 months before, [...]