17 Ways to Drink Alcohol, Not Get Fat and Keep Your Muscle Gains
sgittins2020-02-11T04:41:51+00:00When it comes to nightlife, alcohol is the main event because it doesn’t improve parties - it creates them. What about your physique? Here’s how [...]
Fighting Cancer With Fitness – Justin Williams Incredible Health Transformation
sgittins2020-03-03T11:13:22+00:00When we talk about inspirational tales of resistance, they don't come much more inspiring than Justin Williams. Justin had his life turned upside down when diagnosed [...]
The Best Exercises For Upper Body Muscle Activation [Infographic]
sgittins2017-06-21T09:35:35+01:00The “best” exercises for muscle building seem so subjective. Everybody has an opinion. Science doesn’t spare anyone’s feelings, though, so here is the hard data [...]
Training Deloads – An Excuse to be Lazy or the Holy Grail For Recovery and Performance?
sgittins2017-06-12T09:26:30+01:00Is taking deloads from intense training a positive thing to help you recover and come back stronger? Or is taking your training lightly a lazy [...]
Anthony Watson Interview – The British Lions Rugby Workout
sgittins2017-06-22T04:22:00+01:00With the Birtish Lions Tour well under way, Maximuscle athlete Anthony Watson has grabbed the opportunity with both hands. At the time of writing, Anthony [...]
Which Exercises, Loads, Reps and Rest Times to Build Muscle? Just The Numbers
sgittins2020-03-03T10:06:29+00:00Cut through all the conflicting BS and find out which numbers you should be paying attention to for the greatest gains. Which rep ranges [...]
Does Eating Less Calories Mean a Longer Life? Here’s What The Science Says…
sgittins2020-03-10T10:40:43+00:00Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
The Bobby Lashley Workout – Heavyweight Muscle With Mobility
sgittins2020-02-11T11:02:56+00:00Strength and muscle too often come at the expense of fitness and endurance, but if you’re looking to tick every box then use the Bobby [...]
Weight Loss: The Full Story Behind the Details – Issue #45
sgittins2020-02-25T11:48:46+00:00Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
The Charlie Hunnam Workout – He Who Would Be King
sgittins2017-06-02T10:27:10+01:00From his portrayal of the slight teen, Nathan, in the UK TV series Queer as Folk, to the rugged anti-hero in Sons of Anarchy - [...]