Muscle : The Full Story Behind the Details, Issue #45.
sgittins2017-06-01T07:45:40+01:00Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
1 – If you don't, you might die Ok, a bit extreme but, no joke – Bodybuilding.com athlete, dietetics scholar and bikini competitor, Lacey Dunn [...]
With great power comes great responsibility – being the Liverpool soccer captain, Jordan Henderson leads by example. Here's how he eats and trains to maintain [...]
CrossFit demands you work on your weaknesses, sticking points and most importantly mobility. Surprisingly, you can learn from a bodybuilding workout to get out of your [...]
Abe's roller-coaster story saw him land in hot water but through faith and fitness, he's turned his physique, and life around. Here is the inspiring [...]
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
Every month, TRAIN talks to a big name whether it be in the sporting world all the way to Hollywood. This month, TRAIN's digital editor, [...]
Lift heavy or do more reps for muscle? With a cluster sets workout, you can have the best of both worlds for the most explosive [...]
Valera Belov is not only balancing his studies, physique, strength and sports – he's excelling in each and every one. Here's his fat to fit [...]
Innovative tactics for using your hard won fitness to recover stronger. Ascend the indoor climbing walls and you may just find improved recovery, flexibility and better [...]