Social Media Muscle – Lex Griffin Lean Gains
sgittins2017-05-16T05:50:57+01:00If online is where you find your fitness fix, chances are you've stumbled upon Lex Griffin. The perfect blend of being in damn good nick [...]
What Are Net Carbs?
sgittins2020-03-11T06:15:21+00:00What are net carbs? Is it slippery marketing jargon to make you think foods are healthier than they actually are or are they the future of [...]
Food vs Supplements – By The Numbers #44
sgittins2017-05-15T12:32:28+01:00Our monthly, episodical section, "By The Numbers" shows you in #44 if and where you can fill the gaps in your nutrition with supplements. Let's [...]
Experts Opinion #44 – What Builds the Most Muscle : Body Part Splits or Full Body Workouts?
sgittins2017-05-12T04:19:51+01:00In issue T44 of TRAIN magazine, we asked our experts the question What builds the most muscle? Body part splits or full body workouts? [...]