VIP Transformation – Shaun Howard
TRAIN2021-11-16T14:41:29+00:00At the beginning of 2021, a group of people joined my VIP coaching program with one common goal in mind - to gain the recognition [...]
Why Vitamin K, Kale and Keto Prep Your Heart for Success
TRAIN2021-10-22T12:30:23+01:00There’s a killer on the rampage. It’s felling men, women, and anyone in between. It doesn’t care if you’re skinny fat or fat skinny. All [...]
Five 30 Second Food Change Ups That’ll Help You Lose 3lb This Month
TRAIN2021-10-22T12:30:19+01:00Food is everything when it comes to weight loss. You can refuse to leave the couch and still lose weight if you change what you [...]
The MMA Workout For Strength & Fat Loss
TRAIN2021-11-05T10:32:06+00:00If you plan on hating cardio and want to stop losing body fat, go buy a treadmill, stationary bike or rowing machine. They the most [...]
Why You Should Never Eat Maple Syrup Again
TRAIN2021-11-03T14:49:59+00:00It’s important not to forget that maple syrup is natures version of candied tree blood. If Willy Wonka made trees, they’d be maples. At first [...]
How To Track Your Calories
TRAIN2021-10-22T12:30:00+01:00So many people overcomplicate their weight loss goals, keeping things simple is key, you see weight loss is not a complicated thing, to lose weight, [...]
Mixed Martial Arts For Every Sport
TRAIN2021-10-22T12:29:37+01:00Mixed martial arts can’t help but awaken something primal inside you. Man against man. The purest of contests. Only a few rules to govern their [...]
Six Pieces Of Home Workout Gear Every Family Needs
TRAIN2021-10-22T12:29:20+01:00There’s plenty of non-negotiable life admin that doesn’t care how many candles are on your birthday cakes. Whether it’s brushing your teeth, eating your broccoli, [...]
Building Self Confidence Through Physical Fitness
TRAIN2021-10-22T12:29:12+01:00Your trainer: Zane Hadzick is a NASM certified trainer, bodybuilding.com and Nutriabio athlete. It’s pretty much impossible to ignore the benefits of regular exercise. [...]
Upper & Lower Body Kettlebell Workouts For Beginners
TRAIN2021-10-22T12:29:05+01:00Your trainer: Michael Wittig is an ISSA trainer, three-time IPE natural pro champion and author of several fitness books (wittigworks.com) @wittigworks Sun Tzu once said [...]