Four Easy Changes You Need To Make Today To Burn More Fat
TRAIN2021-09-10T09:09:12+01:00You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Can You Supplement With Ketones While Eating Keto?
TRAIN2021-08-13T14:03:13+01:00Scientists promised the world exercise-in-a-pill. It never came. Only obesity, so quite the opposite. That’s the power of expectation and poor will power. But what [...]
Your Pre-Workout Isn’t Enough
TRAIN2021-09-10T09:09:06+01:00Pre-workouts promise to deliver the kind of change you’d expect to see in a Marvel comic. Your shirt strains under your new size. You become [...]
5 Things To Look Out For On A Keto Diet
TRAIN2021-08-06T16:21:14+01:00Everything that has a upside comes with an obligatory downside. Look at water. You need regular top ups or things get ugly. Quick. So, drink [...]
Why You Need Powdered Peanuts In Your Life
TRAIN2021-07-29T11:41:22+01:00The humble peanut. Once upon a time, it was just a legume, only a nut by name, that was eaten by itself. It now seems [...]
How Keto Increases Your Testosterone
TRAIN2021-07-21T11:42:39+01:00Testosterone has become code for so much that’s bad about daily existence. It can be toxic behavior. Bad sportsmanship. Or someone’s unusual body shape. Truth [...]
CrossFit Announces The Fittest Man & Woman In The UK
TRAIN2021-07-23T16:42:18+01:00The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National Champions July 15, 2021 – London, UK – CrossFit, [...]
Never Use Sauce Without This Crucial Ingredient
TRAIN2021-07-21T11:34:04+01:00You used to be able to look at the back of just about any food’s packaging and understand what everything meant. Today, it feels like [...]
Can A Ketogenic Diet Cure Cancer?
TRAIN2021-07-21T12:39:22+01:00It probably seems like just about everything causes cancer. Whether it’s being tall, enjoying regular cups of hot tea or just sitting to earn your [...]
Seven Ways To Avoid Keto Flu
TRAIN2021-07-21T11:34:10+01:00The keto flu has become a rite of passage. It’s the predictable preamble before the weight loss kicks in. The sicker you are, the leaner [...]