Volume Overload
TRAIN2021-02-25T10:39:48+00:00Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you [...]
Three Pilates Moves That Can Help You In The Weight Room
TRAIN2021-03-03T07:12:48+00:00It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]
Science of Speed
TRAIN2021-02-25T11:06:03+00:00Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]
Finish Strong – Start Stronger
TRAIN2021-02-23T09:29:04+00:00Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron. The New [...]
Nutrition Tips
TRAIN2021-02-12T09:54:57+00:00Wok Steady Whether you’re Uber eating or having a crack at a new recipe, Asian foods have a solid rep as being healthier. But reps [...]
Alfresco Exercise – 15 Minute Workout
TRAIN2021-02-12T09:54:52+00:00Q: I want to move my workouts outside this summer. What is a workout I can do with no equipment at all? A: Training outside [...]
No Place Like Home
TRAIN2021-02-12T09:54:47+00:00Unable to set foot in the gym? Get yourself covered with this full-body workout plan that will guarantee you hold onto your hard-earned progress. [...]
Para-Athlete Takes on 1257 miles for 1257 NHS Hospitals
TRAIN2021-02-08T04:58:05+00:00A former RAF Corporal and para-athlete is honoring Captain Tom Moore’s memory with his own challenge to raise funds for the NHS. Darren Young from [...]
Vegan Fitness For Beginners
TRAIN2021-02-08T04:58:12+00:00James Dodds, owner of A-List Nutrition: How to build muscle on a vegan diet Protein is one of the most essential elements to building muscle, and [...]
What Do The Avengers Eat On Their Cheat Days?
TRAIN2021-02-08T04:58:27+00:00Even the best of us need to have ‘cheat days’ where we allow ourselves a day off from our healthy active lifestyle. And by ‘the [...]