The Truth About Fats
TRAIN2020-11-26T07:08:23+00:00It’s common sense, bad fats lead to bad health but what we don’t often hear too much about is how fat can positively influence your [...]
Hack Your Mindset
TRAIN2020-11-26T07:08:30+00:00Exploring the concept of boosting your success in other areas of your life, after transforming your physique and health is something which fascinates me. There [...]
Gut Health For Building Muscle
TRAIN2020-11-26T07:08:36+00:00When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]
Laird Hamilton – Forever Young
TRAIN2020-11-24T04:10:26+00:00Laird Hamilton is a pioneer of tow-in big wave surfing and founder of XPT which gets Hollywood’s elite into shape. At 56, he’s got the [...]
Heavy Weight Debate
TRAIN2020-11-05T06:45:29+00:00The science of big muscles is supposed to be simple and intuitive. Use light weights for high reps to build muscle endurance. Then use heavy [...]
5 Animal Movements For Strength and Conditioning (Video)
TRAIN2020-10-30T11:32:04+00:00Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]
The New Essentials
TRAIN2020-11-02T08:45:08+00:00Take stock of your workout routine using this check list of movement patterns which are vital for improving your performance. You’ve probably heard it [...]
How To Maximize Your Summer Transformation
TRAIN2020-10-22T08:13:15+01:00Almost everyone considers summer to be “cutting” season, but you should really be maintaining the progress you made during your springtime diet by the time [...]
Ricky Leport: If At First…
TRAIN2020-10-28T07:56:34+00:00Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before [...]
