The sheer lunacy of Takeshi’s Castle and vending machines that sell used underwear and live lobsters (thankfully, not in the same unit) are clear indications [...]
Review By: CGR Cooke, ANutr nutritionist, certified personal trainer, boxing coach, and trail runner with many years working in all sectors of the health, nutrition [...]
A healthy dose of culinary pain can lead to a lifelong reward If you want to add some extra years to your lifespan – and [...]
Everyone has a favorite muscle group that outshines all others, but it could be unravelling the rest of your physique. Here’s what to do about [...]
Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with losing can be tricky to navigate. Many athletes are not satisfied unless they win. Unfortunately, [...]
Cramps are just your body’s way of ratcheting up the exercise intensity, albeit without your express permission. If you’re not a fan of this kind [...]
Failure was once condemned, but now it’s celebrated. Failure is seen as the basis for improvements in life, but it might not be so positive [...]
Joe Manganiello is famous for keeping his chiseled physique in stellar condition all year round. Here’s a breakdown of the training and dietary specifics he [...]
Explosive power is vital to every athlete and it’s not something you should avoid if you have aging joints. Here’s how to do it safely [...]
Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com Here’s an unpopular opinion: lifting heavy dumbbells is overrated. The instability creates a greater risk [...]