Details – Sport
TRAIN2020-07-29T07:28:43+01:00The Off Switch It’s not you it’s me, said the muscles to the brain because you throw in the towel during a race or training [...]
15-minute workout: Full Body Abs
TRAIN2020-07-07T04:04:39+01:00Q: Are there any abs exercises that work my entire body? A: Hell, yeah. Your abdominals will almost always be called into play whenever you [...]
How to child-proof your muscles so you can keep up with the kids
TRAIN2020-07-07T04:04:34+01:00Whether you’re cradling your newborn, struggling to put your screaming three-year-old into their car seat or rocking your child in your arms as you walk [...]
Mature Muscle
TRAIN2020-07-07T04:04:26+01:00Ageing does to your muscles what mobile phones did to doorbells – makes them obsolete. It’s not something you need to simply accept, however, because [...]
Take A Deep Breath
TRAIN2020-07-07T04:04:21+01:00People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]
6 Daily Habits to Boost Your Results
TRAIN2020-07-07T04:04:15+01:00Q: I’m eating right, lifting consistently and interval training, but are there any one-percenters I can do? The speed at which your body burns [...]
The 40+ Box
TRAIN2020-07-07T04:04:08+01:00Kevin Kearns is a conditioning coach specializing in aging and founder of burn with kearns (beachbodtransformation.com) You’ve got to hand it to CrossFit – it’s [...]
DadBod Life
TRAIN2020-06-04T08:54:35+01:00If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out [...]
Strain Today – Pain Tomorrow
TRAIN2020-06-03T08:21:40+01:00Dr. Anthony J. Lombardi specializes in sport injuries, treating professional athletes from a variety of sporting disciplines (www.hamiltonbackclinic.com) Laminectomy of L4-L5 discs, disc decompression of [...]
15 Minute Workout For Boulder Shoulders
TRAIN2020-06-03T04:24:58+01:00Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m [...]