Muscle – Details
TRAIN2020-06-03T04:25:07+01:00Hurt Predictor Whether it’s hot air balloon trips in Tornado alley or just dunking a cookie in your tea for an irresponsibly long period of [...]
David McIntosh – How I Got My Body
TRAIN2020-06-03T04:25:24+01:00Body My training is extremely varied and super intense. Having been an avid sportsman from a young age, I've amalgamated different training techniques from each [...]
12th World MMA Awards Statement
TRAIN2020-06-03T04:25:17+01:00STATEMENT FROM ROB HEWITT, CEO OF FIGHTERS ONLY REGARDING THE 12TH ANNUAL FIGHTERS ONLY WORLD MMA AWARDS To our Friends and Family in the [...]
Should You Train with Sore Muscles?
TRAIN2020-05-27T03:00:10+01:00If you set yourself a resolution to get into better shape this year, you’re not alone because according to a recent YouGov poll, the number [...]
15 Minute Workout – Fat Matters
TRAIN2020-04-27T06:38:13+01:00Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]
CrossFit Cut
TRAIN2020-04-24T11:38:16+01:00Embrace the CrossFit and Thundrbro basics for getting ripped without putting your precious muscle on the chopping block. Dave Lipson is one of the world’s [...]
23 Fitness Motivation Mistakes You’re Making and How to Fix Them
TRAIN2020-04-20T07:59:47+01:00When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 [...]
How I Got My Body – Lukas Furtenbach
TRAIN2020-04-16T03:30:16+01:00The geographer, 10-time Everest climber, cliff skier and adventurer has been to places where most people would fear to tread. Here’s how he stays fit [...]
Lower Back Survival Plan
TRAIN2020-04-15T10:29:57+01:00Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]
Details – Weight Loss
TRAIN2020-04-15T09:21:40+01:00Club Med Which weight loss tribe do you identify with most? If it’s a toss-up between the paleo, Med or fasting then there’s finally an [...]