Cancer-Fighting Food Choices
TRAIN2020-03-18T08:31:51+00:00Veg out No surprises that too much meat can strain your system, but new research in JAMA Internal Medicine supports this notion by discovering that [...]
Strength training for speed
TRAIN2020-03-13T11:05:15+00:00Everyone would like to be faster, whether it's on the track, on the pitch, on the court, or lifting in the gym. All sports professionals can benefit and in this article, we will look at different types of strength training and why each is beneficial for increasing speed.
Paleo Leaving You Low?
TRAIN2020-03-12T10:55:11+00:00What we know: Eat less carbs – burn fat faster. But don’t eat enough carbs and you won’t perform optimally. Here’s how you can do [...]
Moving From Beginner to Intermediate Muscle Building Workout
TRAIN2020-03-12T10:04:06+00:00Been grinding away and still getting those newbie gains from your beginner's routine? Follow it up and keep registering the gains you’re accustomed to by [...]
Fitness Versus Illness
TRAIN2020-03-12T11:35:33+00:00How much do your fitness levels contribute towards your longevity and quality of life? We find out so you can employ the new exercise sciences [...]
Top Foods To Fuel Your Energy
TRAIN2020-03-12T11:53:37+00:00Put down the coffee because these culinary essentials to keep your wheels of exercise progress turning so you’re left forever uplifted! Liver A measly [...]
Diesel Fuel With Cover Star Vin Diesel
TRAIN2020-03-09T03:49:31+00:00How can it be that some people scarcely appear to age and manage to remain as strong, agile and flexible as they ever were? Vin [...]
What Is Clean Eating?
TRAIN2020-03-09T03:49:25+00:00Kris Gethin is a nutrition consultant, trainer, founder of the app HealthKik (healthkik.com) Lately terms such as "healthy" and "clean" are used by people, including [...]
Improving Your Weak Ranges of Movement for More Muscle and Strength
TRAIN2020-02-24T07:00:09+00:00If you're weak in specific ranges of movement in certain exercises, then you're likely some leaving gains at the door. Gain more strength, burn more [...]
Fed Up – Jeremy Jouette Transformation
TRAIN2020-02-21T05:11:57+00:00Jeremy Jouette was exhausted by attempting to lose weight and not succeeding until he went all in and decided it was time to stop trying [...]