Protein Speeds
TRAIN2020-02-21T05:05:30+00:00With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the protein supplement digestion speeds that’ll help you do it [...]
Four-week Workout
TRAIN2020-02-21T05:06:07+00:00Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]
Exclusive Interview with Obi Vincent Q+A
TRAIN2020-02-21T05:06:03+00:00CrossLiFTR and all round gent Obi Vincent answers Built For Athletes questions in a quick fire Q&A, he talks his approach to training, athletes he [...]
Never Skip A Meal
TRAIN2020-02-21T05:06:23+00:00Cheating and missing meals are the two biggest ways that bodybuilders sabotage their goals; here’s the four ways can prevent that by making sure you’re [...]
All Train No Gain – Transformation
TRAIN2020-01-23T10:19:24+00:00Christopher Ashford had exercised diligently for years but never achieved any serious results until he took charge of the finer details and became who he [...]
Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42+00:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Levison Wood: How I Got My Body
TRAIN2020-02-21T05:06:35+00:00The best-selling British author, explorer and photographer who has documented some of the most dangerous and lesser known corners of the world. To celebrate his [...]
10 Tips For Training Around Injuries
TRAIN2020-02-21T05:06:46+00:00Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear [...]
Balancing Your Gains – Meal Frequency For Different Training Phases
TRAIN2020-02-21T05:07:01+00:00TRAIN maps your nutrition around the clock so you know what you should be eating and how regularly to build brawn or torch fat. Author [...]
Cory Gregory Workout – Welcome To My Crazy
TRAIN2020-01-15T11:13:04+00:00Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]