Your Guide to Getting Lean and Staying Lean
TRAIN2020-01-13T06:18:47+00:00Get lean and stay lean all year long by fine-tuning your calorie-burning and maximising the results you achieve when shredding for summer. Your trainer for [...]
January Competition with Built For Athletes
TRAIN2020-01-13T11:25:41+00:00Enter our competition for your chance to win this amazing fitness bundle for you and your training partner! What you could win: Black 45L Hero [...]
Transformation: A New Life (Times Two)
TRAIN2020-01-09T05:22:51+00:00Chuck Calhoun was eating badly and putting on weight. But the news of a new arrival made him raise his game. This is his transformation [...]
How To Combat Sitting Down At Work
TRAIN2020-01-08T09:39:47+00:00As desk jobs usually come as standard when we send off our CV, it’s no surprise that over 80% of Americans spend most of their [...]
Training To Failure – The Pros And Cons
TRAIN2020-01-08T09:47:43+00:00One way athletes define their boundaries is the point at which they reach failure in a set. This occurs during the lifting phase of a [...]
Take It To The Limit: Give Your Calves A Lift
TRAIN2020-01-08T09:59:59+00:00If you’re lacking in the lower legs, trainer Michael Wittig is here with a workout to boost your calf development. Why train calves when summer [...]
10 Foods That Increase Testosterone – Eat Your T-Levels Higher
TRAIN2020-01-08T10:04:30+00:00Increase your supplies of the valuable muscle-building hormone testosterone by making these small, yet vital, inclusions to your nutrition strategies. We've compiled the definitive list [...]
Bodyweight vs Dumbbells
TRAIN2020-01-09T07:53:39+00:00Barbells or pull-up bars? Both have benefits, both have their advocates, but where should your focus be? Turns out, the answer changes depending on your [...]
Bulk the muscle – Crush the fat
TRAIN2020-01-08T10:33:20+00:00Want to gain and lose in the right portions that turn unwanted wobbles into carved muscle? Yes? Then use this four-week building and burning routine [...]