Larry Wheels: How I Got My Body
TRAIN2020-01-08T10:49:03+00:00Regularly called the world’s strongest bodybuilder, Larry Wheels is an athletic phenomenon whose story and advice never fail to inspire. Body This year I hit [...]
How To Do Chest Exercises Differently For Max Gains
TRAIN2020-01-08T11:03:18+00:00A hulking chest is hot on every guy’s wish list but it’s a pursuit fraught with bro-science so we trawled the science to give you [...]
After a really stressful day, is it better to work out or focus on more relaxing training options?
TRAIN2020-01-09T05:18:02+00:00Life can see you juggling a seemingly unfair number of responsibilities and throwing a workout at your body when you’re super strung-out is like feeding [...]
Winter Bulk, in association with USN
TRAIN2020-01-08T10:51:46+00:00Only the strong will survive this strength-boosting regime. It’s guaranteed to make you shift more than ever on all your lifts while giving you gigantic [...]
6 Ways To Properly Test Your Own Fitness Plan
TRAIN2019-12-09T03:30:40+00:00You'll serve yourself well if you exercise healthy skepticism about the plethora of training information out there on the interwebs. If something sounds up your street but [...]
Build The V-Shaped Physique With This Calisthenics Lat Workout
TRAIN2020-01-08T11:01:01+00:00Experts Kavadlo brothers: acclaimed fitness trainers and authors of the new book, Get Strong Q. Overhand pull-ups hurt my wrists, elbows, and shoulders. Palms [...]
4 Tips to Maximize Gains When You’re Short On Time
TRAIN2020-01-08T11:39:56+00:00The things that make life worth living can also steal precious time away, limiting your ability to achieve your fitness goals. David Kingsbury has the [...]
Horned Issue
TRAIN2020-01-08T11:46:18+00:00Ever heard of deer antler supplements? They are the perfect example of the fine lines supplements that often walk between being legal or illegal, banned [...]
Leverage Your Strength
TRAIN2020-01-08T11:50:38+00:00The more advanced a lifter becomes, the less he tends to rely on new information to improve his strength. If he’s seen good results, it’s [...]
Daily Full Body Stretch Routine For Flexibility and Recovery
TRAIN2019-11-28T06:12:53+00:00While great importance is given to working out hard and intensely, the same respect isn't given to recovery. Training in fifth gear all year round [...]