Lifting The Mind
TRAIN2020-03-11T06:46:17+00:00The four essential steps you need to master to eliminate the self-doubt that can creep into your fitness journey. Surround yourself with positive people It’s [...]
Transform: 199lb Problems
TRAIN2020-02-25T11:54:37+00:00Christopher Duncan was doing his best to balance a busy schedule with school and coaching until he tipped the scales at a record weight and [...]
Periodization: Why You’ve Got It Wrong
TRAIN2020-03-11T06:56:35+00:00If you’ve already banked years of muscle gains, you know that changing your routine equals more improvements. What you don’t know is that you could [...]
Are Essential Amino Acids Essential?
TRAIN2020-02-25T08:31:35+00:00You might think you know the drill around branch chain amino acids, but there’s a new supplement in town and it can take your muscle [...]
Certified to Extend Life
TRAIN2020-02-18T04:47:04+00:00Once a classic example of a yo-yo dieter, 63-year-old Adrian Kurre is now a model of fitness and health. A wake-up call that coincided with [...]
Level up your life today!
TRAIN2020-02-25T11:08:50+00:00WORDS RAY KLERCK, EDITOR Chris Cavallini is a pioneer in the fitness and mental toughness industry. He had humble beginnings as he was arrested 17 [...]
Going all in
TRAIN2020-02-25T11:10:58+00:00Looking for an incentive to get fitter? So was Terry Turner and when he saw a fitness influencer lay down a challenge he grasped it [...]
Let’s Talk About Six
TRAIN2020-03-11T07:00:08+00:00Easy wins you can use to improve the appearance of your mid-section when you pop your shirt off this summer. When the weather is nice, [...]
Original Bruiser
TRAIN2020-03-11T07:05:53+00:00As a man who is well into his 60s who’s notched 90 acting credits to his name, it’s safe to say Dolph Lundgren is well-versed [...]
Never Mind The Catabolics
TRAIN2020-02-18T05:09:03+00:00Adopt this three-pronged approach to your daily routine and you’ll soon be anabolic and growing rapidly. Either you and your performance are growing or you [...]