Are you in a rut?
TRAIN2020-03-11T07:29:10+00:00Consistency may be the key to improvements, but you can have too much of the same thing. Here’s how and why should spice things up. [...]
Environmental Action
TRAIN2020-04-23T06:09:42+01:00Creating the right training conditions is something few athletes consider, but get it right and it can create serious improvements. Many people see athletes at [...]
Scott Adkins: How i got my body
TRAIN2020-02-25T11:59:56+00:00The English action star has credits that include Doctor Strange and The Expendables 2. His latest film, Avengement, stretches his acting and action talent even [...]
Five Moves To Live Longer
TRAIN2020-02-18T04:05:23+00:00There are a handful of key exercises that can slow the aging process and put you on track for a longer, more enjoyable life. Here’s [...]
TRANSFORMATION: A new hope
TRAIN2020-02-25T11:50:36+00:00Danny Magee had suffered treatments for life-threatening illnesses that had left his body weak and overweight. This is how he found some balance in his [...]
The Importance of Positivity
TRAIN2020-04-23T06:10:14+01:00Win or lose there’s one personality trait that’s become the cornerstone of long-term improvements: a sunny outlook. Here’s how to get more of it so [...]
Sleep Class
TRAIN2020-02-25T08:33:34+00:00You know snooze time is important, but are you taking the right actions to optimize your time in the land of Nod? Here’s a masterclass [...]
High Performance Teamwork
TRAIN2020-02-25T08:56:44+00:00CarnoSyn® has formed a valuable partnership with the TEST Football Academy that has forged a new kind of athlete. Here are their achievements and experiences [...]
Excess Is The Enemy
TRAIN2020-02-18T07:32:12+00:00From overdoing the bench press to gorging on avocados, there’s only so much of a positive change you can use until you hit diminishing returns. [...]
Isolate or Blend?
TRAIN2020-02-25T08:41:11+00:00There are good and bad supplements out there, but how can you tell the difference? Bear this advice in mind when you next buy your [...]