Mental Fitness
TRAIN2020-03-19T05:09:37+00:00To get in shape doesn’t start with a gym membership, rather it begins by looking at the thought processes that got you unfit to begin [...]
Make Your March Madness Picks
TRAIN2020-04-01T10:06:36+01:00The field is set in what is to be one of the most exciting March Madness events ever. Selection Sunday is over and the NCAA [...]
The Four Pillars of NFL Success
TRAIN2020-02-11T11:39:12+00:00The NFL Scouting Combine is a make-or-break moment for college players dreaming of a pro career. To help these hopefuls do their best, the TEST [...]
Mind Control
TRAIN2020-03-10T10:19:01+00:00Adam Besick was a man at war with his perception of himself and it affected everything. This is how he got into the best shape [...]
The most painful ways to train
TRAIN2020-04-23T07:09:52+01:00Just because it’s hurting doesn’t mean it’s working – but some of the most painful ways to train really do offer the biggest results. Train [...]
Martyn Ford
TRAIN2020-02-11T08:12:01+00:00Place Englishman Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves. When you weigh 320lb you tend to [...]
Bring me sunshine
TRAIN2020-02-18T07:18:15+00:00Roughly one in five now have low vitamin D levels and while it’s easy to get a top-up during the sunny months, now is the [...]
Health Food Fixes
TRAIN2020-01-21T06:19:31+00:00You’re filling your basket with products that promise more than your RDA of goodness. But are they really delivering on that promise or tricking you [...]
Best Recovery Gels
TRAIN2020-04-23T07:39:33+01:00The substances you slap on your working muscles have received a significant upgrade. Here’s the skinny on the best of the new products. Counter position [...]
TRANSFORM: A competitive triumph
TRAIN2020-03-10T10:18:11+00:00A tragedy in Vikram Jeet’s life made him realize there was no excuse for delaying plans to build the physique he’d always wanted. This is [...]