Chris Pratt: Staying the course
TRAIN2020-03-10T10:13:02+00:00Chris Pratt was the fat boy who found fame by shedding the blubber and becoming an action hero. Now his inspirational story has moved on [...]
Overcome wrist pain when lifting
TRAIN2020-04-23T07:46:36+01:00If you are involved in any way with lifting weights, you will almost certainly at some point experience wrist pain. Don’t reach for the fancy [...]
Is your protein powder making you feel whey off?
TRAIN2020-03-05T11:49:28+00:00Some whey protein powders may not agree with your gut and it’s not for the reasons you might assume. Here’s what you need to know. [...]
How I got my body: Ian Thomas
TRAIN2020-03-10T10:13:22+00:00The Carolina Panthers tight end was drafted as the first pick in the fourth round of the 2018 NFL Draft. Here’s how the 6’5, 248 [...]
Comfort making you soft?
TRAIN2020-03-03T11:19:54+00:00It’s never been easier to live every day with no physical hardship – but is an existence based around being comfortable ruining your health? Do [...]
A Military Mindset
TRAIN2020-02-18T05:02:03+00:00Use these finely-tuned psychological insights and a tried-and-trusted 12-week training plan to gain military might where it matters. Hoooah! Military training is results-oriented because it [...]
A Path Less Travelled
TRAIN2020-02-18T07:16:05+00:00Shaun Stafford is a two-time pro fitness world champion, Optimum Nutrition Athlete and cover model who decided to break out of his comfort zone and [...]
Failing With Style
TRAIN2020-02-11T08:16:46+00:00Is planning to fail a failure to plan? We get the definitive facts from one of the world’s foremost experts so you can apply cutting-edge [...]
Ageless Middle Management
TRAIN2020-02-11T10:00:46+00:00Sit-ups and crunches, performed over time can play havoc with your spine and core strength. To get stronger and stay injury-free, you need to think [...]
How I got my body: Graham McTavish
TRAIN2020-03-10T10:23:42+00:00How the actor, best known from Outlander, Preacher, Rambo and new western The Stolen, stays fit at 57 Body I’ve always trained and exercised – [...]