Prep for your best squat
TRAIN2020-04-23T08:21:00+01:00If you want to lift big, you need to prepare properly. Here’s the squat warm-up that’ll ensure you’re always rising up stronger, fitter and with [...]
If you want to lift big, you need to prepare properly. Here’s the squat warm-up that’ll ensure you’re always rising up stronger, fitter and with [...]
The ten essential longevity hacks you should be doing as often as possible to make sure you stick around as long as possible The average [...]
Long-distance training is a battle of mind over muscle and here’s how to forge the mental strength to keep going when your body is telling [...]
Earlier this year, the classic 1980s movie, "The Karate Kid," got a reboot with the original cast members coming together in the YouTube Red series, [...]
If you’ve tried no carb and felt limper than a 10-day-old lettuce you don’t need to relinquish your ab ambitions. Here’s how to manipulate your [...]
Its top performers combine strength, speed and skill at levels that scarcely seem possible, but is CrossFit really doing anything new? And if so, what [...]
Kaged Muscle’s new take on an old favorite is about to dramatically improve your athletic performance. Finding innovation in sports supplements doesn’t always happen in [...]
You probably know Sebastian Stan from his supporting roles in Captain America movies. Yet few actors have made bigger physique transformations than he did for [...]
Having summited Everest seven times while guiding full-time for 15 years, he has led more than 100 international climbing expeditions. Here’s how he gears up [...]
As part-owner of functional food company Sinister Labs, Flex Lewis recently equaled Arnold Schwarzenegger’s record total of six Olympia titles and his success both on [...]