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So far TRAIN has created 805 blog entries.

Prep for your best squat

2020-04-23T08:21:00+01:00

If you want to lift big, you need to prepare properly. Here’s the squat warm-up that’ll ensure you’re always rising up stronger, fitter and with [...]

Prep for your best squat2020-04-23T08:21:00+01:00

Ace your long game

2020-03-03T11:28:12+00:00

The ten essential longevity hacks you should be doing as often as possible to make sure you stick around as long as possible The average [...]

Ace your long game2020-03-03T11:28:12+00:00

Bustin’ down the cerebral door

2020-04-23T07:55:10+01:00

Long-distance training is a battle of mind over muscle and here’s how to forge the mental strength to keep going when your body is telling [...]

Bustin’ down the cerebral door2020-04-23T07:55:10+01:00

Carb Cycling Demystified

2020-03-03T10:46:57+00:00

If you’ve tried no carb and felt limper than a 10-day-old lettuce you don’t need to relinquish your ab ambitions. Here’s how to manipulate your [...]

Carb Cycling Demystified2020-03-03T10:46:57+00:00

What everyone can steal from crossfit

2018-08-21T07:18:44+01:00

Its top performers combine strength, speed and skill at levels that scarcely seem possible, but is CrossFit really doing anything new? And if so, what [...]

What everyone can steal from crossfit2018-08-21T07:18:44+01:00

Beta-alanine – the next generation

2020-03-03T10:58:48+00:00

Kaged Muscle’s new take on an old favorite is about to dramatically improve your athletic performance. Finding innovation in sports supplements doesn’t always happen in [...]

Beta-alanine – the next generation2020-03-03T10:58:48+00:00

Sebastian Stan: The Wild Card

2020-03-11T04:34:54+00:00

You probably know Sebastian Stan from his supporting roles in Captain America movies. Yet few actors have made bigger physique transformations than he did for [...]

Sebastian Stan: The Wild Card2020-03-11T04:34:54+00:00

How I Got My Body: Adrian Ballinger

2020-02-18T07:08:49+00:00

Having summited Everest seven times while guiding full-time for 15 years, he has led more than 100 international climbing expeditions. Here’s how he gears up [...]

How I Got My Body: Adrian Ballinger2020-02-18T07:08:49+00:00

Flex Lewis: Brains, brawn & all things business

2020-02-18T04:20:09+00:00

As part-owner of functional food company Sinister Labs, Flex Lewis recently equaled Arnold Schwarzenegger’s record total of six Olympia titles and his success both on [...]

Flex Lewis: Brains, brawn & all things business2020-02-18T04:20:09+00:00
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