Do you have a slow metabolism?
TRAIN2020-03-05T11:52:54+00:00Struggling to shift the pounds? If you think it’s easier for you to gain weight than keep the pounds off, you’ve probably wondered at some [...]
Pain killers that build muscle
TRAIN2020-02-18T05:11:06+00:00You can find what you need in the kitchen cupboard as well as the medicine cabinet if you're looking for relief when your workout takes [...]
The big daddy: Michael Ashford bulked up after getting sick of being skinny
TRAIN2020-03-11T04:19:33+00:00Michael Ashford didn’t like the body he saw in a picture with his two year-old son. From that day forward, he committed to being a healthy and [...]
Separating fact from fiction
TRAIN2020-04-21T07:56:17+01:00We uncover what matters most in the ongoing quest for improvements and results, and give you the tools to decide if the latest fad is [...]
Chris Evans: Your Captain at Arms
TRAIN2020-02-18T05:51:13+00:00As Captain America, Chris Evans has achieved the definitive Superhero physique. Here, he shows us how he shaped up for Avengers: Infinity War, this year’s [...]
Lifting for Life
TRAIN2020-03-11T04:05:48+00:00Justin Reynolds was a devoted father to five children until his life was threatened by an aggressive brain tumor. Here’s the incredible story of how [...]
The Next Big Thing
TRAIN2020-02-18T05:45:43+00:00With Black Panther’s global success, Michael B Jordan has announced himself as the name to watch for 2018. This is how he’s stomping his style [...]
Run Time Errors
TRAIN2018-08-30T04:15:01+01:00Everything your chiropractor wants you to know about staying strong and injury-free when you decide to enter a long or short distance running event. Be [...]
CarnoSyn: The Essential Timeline [INFOGRAPHIC]
TRAIN2020-03-03T10:32:31+00:00CarnoSyn® is a scientifically proven beta-alanine which converts to carnosine in the body - a natural and powerful perfomance enhancer. This essential timeline shows when [...]
Cliffhanger
TRAIN2020-03-11T04:18:18+00:00Tim Leach’s life was transformed when a skiing accident left him in a coma. Now he’s using the experience to help himself and others thrive. [...]