What do doctors think of protein bars?
TRAIN2020-03-10T10:57:32+00:00Sports nutritionist and medical professionals have different views on your supplement habit so we asked a doctor what he perceived the benefits to be and [...]
Recipe for Success
TRAIN2020-03-11T04:27:28+00:00Conducting your own laboratory-level study may be out of the question, so how do you know whether or not a supplement is worth taking? We [...]
Salvage a dud workout
TRAIN2018-08-09T03:45:45+01:00When your workout gets hijacked by the more bothersome parts of life, here’s how to pull it back so you’re always making progress in spite [...]
Kris Gethin: Why I use Carnosyn in Kaged Muscle
TRAIN2020-02-11T07:53:05+00:00Kris Gethin, CEO of Kaged Muscle explains why he uses CarnoSyn Beta-alanine in his In-Kaged intra workout supplement, rather than a generic ingredient.
Dreaming Big
TRAIN2020-03-11T04:09:26+00:00Dave Cunningham’s gym journey not only took him from skinny to stacked, but taught him never to deviate en route to his goal of becoming a fitness [...]
Dominate CrossFit for good
TRAIN2018-08-09T03:45:45+01:00Whatever your experience, follow this to excel at CrossFit. Scale up or down based on your standard to elicit the best performance from your body. [...]
My Secret to Fighting Fatigue
TRAIN2020-02-18T07:22:04+00:00Finding a supplement that effectively wards off muscle fatigue while training can be a challenge. There are many ingredients which claim to help delay the [...]
Seeds of gains
TRAIN2020-03-11T04:26:17+00:00Meat means muscle, right? Well, maybe. Because while animal proteins usually offer the highest proportion of essential amino acids, there is growing evidence the Western [...]
CarnoSyn®’s Complete Guide To Building Muscle
TRAIN2020-02-11T09:33:04+00:00Packing on size can prove to be one of the most formidable fitness-specific goals; a dilemma faced by a large number of athletes and gym [...]
CarnoSyn®’s Complete Guide To Extending Endurance
TRAIN2020-03-10T10:53:00+00:00Endurance is the ability to perform at your peak for a prolonged period of time. Mental exhaustion, free radical accumulation and the build-up of lactic [...]