Functional Foods That Take Your Nutrition To The Next Level
TRAIN2020-03-10T11:00:06+00:00Gone are the days when dieting was dull... because now you can improve your training and nutrition by including this new class of foods into [...]
Crush The Combine With CarnoSyn®
TRAIN2018-08-09T03:45:46+01:00If you’re a budding football player, keen weightlifter or are just looking to up your performance levels, here’s how CarnoSyn® can help you. The NFL [...]
Ripped and Recycled Non-Gym Workout For The 40+ Guy
TRAIN2018-08-09T03:45:46+01:00Reconsider what it means to be truly strong because this new way of training kicks sand in the face of conventional gym work, giving you [...]
12-Week 5k Training Plan For The Intermediate Runner
TRAIN2018-08-09T03:45:47+01:00Last week, we took you from complete beginner to a 5k walk or run with our 12-week training plan. If you're a fairly competent runner [...]
How Your Diet Can Have A Major Impact On Your Recovery
TRAIN2018-08-09T03:45:47+01:00There are many undervalued areas of our health, especially in the realm of the athlete. We pound and pound the weights, punch until we're raw [...]
Kris Gethin – Why I Choose to Use CarnoSyn®
TRAIN2018-08-09T03:45:47+01:00Kris Gethin is the CEO of Kaged Muscle supplements and a training and transformation specialist. He is the author of several best-selling books including Bollywood By [...]
Glute Exercises For Men – The Best Glutes Workout For Dudes
TRAIN2018-08-09T03:45:47+01:00Tank tops and racer backs have been gracing gyms across the world for eons, but recently the social acceptance and popularity of men’s leggings have [...]
Anthony Boon’s Transformation From Fat to Fit
TRAIN2020-02-18T04:22:49+00:00Anthony Boon was a very active youth, but an injury which kept him out of sport for 7 months left him bereft of motivation. It [...]
Pre-Workout Foods That Increase Serotonin and Dopamine
TRAIN2018-08-09T03:45:47+01:00Eating to fuel your body is one thing, but your brain also needs additional nutritional support to truly achieve peak performance. Use these foods that [...]
Beginners 5k Training Plan – 12 Weeks to Your First 5k Run
TRAIN2018-08-09T03:45:48+01:00So, you've decided to pick up running and have tasked yourself with completing a 5k run in the next three months. Congratulations on setting yourself [...]