Strengthening Exercises and Stretches For Lower Back Pain
TRAIN2018-08-09T03:45:49+01:00The most susceptible body part worldwide is unquestionably that block of muscle between your glutes and upper back – the lower back. Here are the [...]
The Dangers of BPA in Plastic And Its Effects on Health
TRAIN2018-08-09T03:45:50+01:00With the media brimming with scare stories about the ingredients lurking in your food, BPA in plastic and in foods has been getting extra attention. [...]
How To Master Cold Weather Running
TRAIN2018-08-09T03:45:50+01:00To prepare for his event, Kris Gethin hits the snow trails for hours. Here’s how to conquer the white mountains so your fitness doesn’t slide [...]
How Supplement Quality Differs and Does Paying More Mean Higher Quality?
TRAIN2020-02-18T04:21:34+00:00Not all sports supplements are created equal – and quality can vary substantially. This can make it difficult to judge just what is worth your [...]
What Are Macronutrients? Everything You Ever Wanted to Know About Macros
TRAIN2018-08-09T03:45:50+01:00Do you hear the word “macros” and respond like you know what it means when, really, you have no clue? Exactly what are macronutrients? Well, [...]
The Kyler Jackson Workout – BodyBuilding.com’s 2018 spokesmodel
TRAIN2018-08-09T03:45:50+01:00Kyler Jackson, the cover model for our latest issue of TRAIN magazine (T56) and BodyBuilding.com’s 2018 spokesmodel winner details how he took bullying and turned [...]
Rick Bhullar Body Transformation – From The Gym To Pro Dancer
TRAIN2018-08-09T03:45:50+01:00Rick Bhullar’s career path was set, but his passion for dance led to him grooving with the stars and being introduced to another love; fitness... [...]
The Dolph Lundgren Diet – Eating For Action At 60
TRAIN2018-08-09T03:45:50+01:00At 60 years old, it’s safe to say Dolph Lundgren knows a few things about training and eating for success. It's a testament to him [...]
Getting a Stitch When Running? Here Are 5 Scientifically Proven Fixes
TRAIN2018-08-09T03:45:50+01:00You’re trying to do your body a solid, only to be unduly rewarded with a gut-wrenching stitch when running – as if your training isn’t [...]
Are Your Supplements of High Quality? Here’s How to Self-Test
TRAIN2020-02-11T11:19:41+00:00Conducting your own laboratory-level study may be out of the question, so how do you know whether or not a supplement is worth taking? We [...]