Brian Hetrich’s chronic sickness and fatigue from his job sparked raw determination. Mother Nature helped reclaim his health and his purpose. Brian Hetrich - [...]
High-intensity interval training (HIIT) is a staple in just about everyone’s cardio workout routine, but there may be a better way of doing it. [...]
Risking everything in every clip, this stuntman and the team leader of TV series "Ultimate Expedition" is taking celebrities to the peaks of the world’s [...]
With England and Wales set to clash in the Six Nations this weekend, TRAIN discussed fitness and nutrition with Gloucester centre Billy Twelvetrees. Twelvetrees has [...]
What does ‘clinically tested’ mean? We explain the term that features on so many packages – and how you get it. The most effective supplements [...]
Self-help or self-harm? With so many trainers offering life coaching as a side business, this could be the self-help scam that defrauds you out of [...]
What should every 40+ guy know about training? Embarking on a fitness journey at 40 years young and beyond presents different challenges to the days [...]
Fab Ashraf went from fat to shredded, using the gym to stem bad habits, and opened a successful supplement store using his newfound passion. Here [...]
Hitting the wall during a marathon run can be a character-testing moment. Especially if you're unsure of what to expect when it happens. When that [...]
Is it possible to train for a marathon and build muscle as a bodybuilder? It's going to be one of the challenges of your life, [...]