Signs of Overtraining Syndrome and the 10-Step Fix
TRAIN2018-08-09T03:45:54+01:00Recognising the signs of overtraining syndrome; you either believe that they exist or you balk at the idea as a myth perpetuated by the lazy. [...]
Stephen Amell – Staying Lean and in Superhero Shape For Arrow
TRAIN2020-02-11T11:17:44+00:00Stephen Amell is the stony-faced, ripped-to-shreds, face of billionaire superhero Oliver Queen, from the cult TV show Arrow. Featuring scores of shirtless frames, this is [...]
Nick Bare Transformation – Bringing Order Through An Eating Disorder
TRAIN2020-02-11T08:04:53+00:00Nick Bare took an interest in nutrition early. However, it soon led him on a downward spiral to anorexia. Not only did he recover, he [...]
Chris Brewster: How Diet, Training and Mindset Keep Him Stuntin’
TRAIN2018-08-09T03:45:55+01:00No feat is too big for Chris Brewster. This popular stuntman has been involved in, and is the coordinator for movies such as Avatar and [...]
Which Gym Machines Should Be Avoided And Better Alternatives
TRAIN2020-02-11T09:41:53+00:00While they may look like safe training wheels for your muscles, these pieces of kit are hardly worth the effort. These machines carry more kinks [...]
CrossFit 101 – The Questions You Were Afraid To Ask, Answered
TRAIN2020-02-11T08:15:25+00:00Everything you needed to know about this elite fitness regimen for those who want to see if they can beast in the box. EXPERT Mike [...]
The New Version of Blood Doping About to Hit Sports is Scary…
TRAIN2020-02-11T08:06:12+00:00There's a new type of blood doping which has actually already hit our shores. It's a new, upgraded version of the blood doping that the [...]
The Dave Bautista Workout and How He Balances Physique With Life
TRAIN2018-08-09T03:45:55+01:00Dave Bautista has become more than one role. With parts in some of the most iconic movies, this is a man who trains for strength [...]
Q+A: The Cute Fitness Couple and Feeling Like a One-Man Wolfpack
TRAIN2018-08-09T03:45:56+01:00You've seen the meme's floating around the fitness-phere. Something along the lines of, "When I see that cute fitness couple and I'm over here like...One-man [...]
Do You Have A Slow Metabolism? Fact or Fiction
TRAIN2020-02-11T08:03:30+00:00Does your metabolism suck, or do you? Metabolism, the poor scapegoat for almost everybody who isn’t achieving their physical goals. Does your metabolism suck? Or [...]