How Setting Goals Can Be BAD For You, And How To Do It Right
TRAIN2018-08-09T03:45:56+01:00Step one in any successful fitness journey is to create a goal and map out the steps needed to get you there, but what if [...]
Swap Your Meals For Smoothies? Here’s How to Do it Right
TRAIN2018-02-13T05:22:41+00:00Chewing is so last century, so why not swap meals for smoothies? Particularly if your work phone guzzles away all your free time, so it [...]
The Kris Gethin Transformation Program – Your New Year Challenge
TRAIN2018-02-13T05:22:41+00:00If your gains have been stuck in a rut, this is the hardcore elixir that will reinvigorate your body and mind for unprecedented improvements. Kris [...]
3 Fit Gadgets to Keep You Fit During the Holidays and into 2018
TRAIN2018-02-13T05:22:41+00:00The holidays aren't exactly know for the time of year where you progress in your fitness journey. Why not buck the trend? Here are the [...]
Jack Speed Transformation – Slim To Stacked
TRAIN2020-03-11T05:53:15+00:00After an athletic upbringing, Jack let it slip until an old-school coach told him some harsh, home truths. Jack used these words as a springboard [...]
Steve Paten – An Epic Fat to Fit Transformation
TRAIN2020-02-11T10:56:49+00:00Steve’s bad lifestyle choices slowly crept up on him until he discovered the gym. After completing the London Marathon and becoming an actor, those days [...]
Is Your Beta-Alanine Backed By Science? It Pays to Know
TRAIN2018-03-06T09:33:31+00:00If you want to grow, it pays to know. CarnoSyn® Beta-alanine will help your gains and ensures you’re putting the best quality ingredients in your engine [...]
5 Ways To Go From Hating Exercise To Loving It
TRAIN2018-02-13T05:22:42+00:00The fit way to be happier - not everyone loves to exercise, but like a flea-bitten mutt freshly rescued from the pound, you can teach [...]
Kris Gethin’s Post-Ironman Life – What Happened After the Race?
TRAIN2020-03-11T04:49:42+00:00After months and planning and hard slog this is how a bodybuilder took the leap to become an elite endurance athlete and what he did [...]
13 Fitness Upgrades You Can Make to Your Outdated Methods
TRAIN2018-02-13T05:22:42+00:00You’ve read all the forums, researched the nutrition news and done the leg work in the training trenches so you think you know all there [...]