Carl Newham let his health deteriorate so badly that he contracted glandular fever. Here’s how he used fitness to fight back Carl Newham Health [...]
With motivation seeping from your pores, it’s time to get the body you’ve always wanted. But what happens when the initial buzz dies down? Exercise [...]
Tis the season to be jolly - if that’s true, why do so many of us find that we are totally stressed out when it [...]
Jon Bernthal might be Walking Dead alumni, but it's his role in Netflix's Punisher series which has well and truly resurrected his muscles out of [...]
Regardless of how fit, flexible and strong you are, there are seemingly harmless ways you can injury yourself and bring your training to a complete [...]
Every month in TRAIN magazine, we take a look at the latest scientific research findings. Here are 6 of the latest tips science-based tips from [...]
Getting fitter shouldn’t be a race to the finish. Ben Coomber says careful consideration of your options will help you make more productive decisions and [...]
Jason Dwarika stumbled into fitness accidentally, but it was an accident that ironically almost took him out of the game. Vital stats Before: 23 [...]
You crave it and feel immensely satisfied by it, so why are you limiting it? Because it can also make you live longer... The [...]
After months of planning and hard slog, this is how a bodybuilder took the leap into elite endurance while still gaining lean muscle. Expert: Kris [...]