Muscle Without Membership
Combine classic calisthenics with outdoor alternating rep schemes, mixing up the day to day, from legs, to pushing, to pulling! Your trainers: The Kavadlo Brothers (Al & Danny Kavadlo) are acclaimed fitness trainers and authors [...]
Three Stages of Perfecting Your Protein
Eat more protein! That’s what you’re told the moment you start exercising. This advice is the same whether you’re trying to lose weight or gain muscle. Eat more protein. You probably have no trouble following [...]
DIY Supplements
Save dollars and have greater quality control over your supplements with these household performance enhancers. Fat burner Designed to help you torch more calories while you’re at rest and energize your training, fat burners [...]
Build Power and Burn Fat with the Stepmill
Never skip leg day’. You’ve heard the phrase before, so you started hitting the squats and leg press a little more often, but have you been doing your kickbacks and glute bridges? Even though an [...]
10 Songs to Add to Your Workout Playlist for More Motivation
It's true that sometimes all you need is the right playlist to get you through your workout, and with such an array of music out there that's easily accessible through streaming platforms, the ultimate workout [...]
Avoiding Banned Substances in Muscle Building and Energy Supplements
The supplements you take can make promises that the World Anti-Doping Agency’s (WADA) Prohibited List seeks to stop. Anabolic agents, stimulants and hormone modulators are common targets for sports nutrition products and also sports drug [...]