How Much Sugar Should You Tolerate In Your Protein?
Sugar is the ultimate frenemy. You love it. Animals even love it. Hell, the whole world loves it. Almost every part of you loves it, well, except your back end. And your insides. It’s white [...]
VIP Transformation – Shaun Howard
At the beginning of 2021, a group of people joined my VIP coaching program with one common goal in mind - to gain the recognition as the "best transformation" of 2021, which would win exclusive [...]
Why Vitamin K, Kale and Keto Prep Your Heart for Success
There’s a killer on the rampage. It’s felling men, women, and anyone in between. It doesn’t care if you’re skinny fat or fat skinny. All it knows is how to do it hit you where [...]
Five 30 Second Food Change Ups That’ll Help You Lose 3lb This Month
Food is everything when it comes to weight loss. You can refuse to leave the couch and still lose weight if you change what you eat and limit your quantities. However, food isn’t quite as [...]
The MMA Workout For Strength & Fat Loss
If you plan on hating cardio and want to stop losing body fat, go buy a treadmill, stationary bike or rowing machine. They the most boring way you can lose minutes of your life and [...]
Why You Should Never Eat Maple Syrup Again
It’s important not to forget that maple syrup is natures version of candied tree blood. If Willy Wonka made trees, they’d be maples. At first sight, you might think it’s kind of healthy. It comes [...]