Upper & Lower Body Kettlebell Workouts For Beginners
Your trainer: Michael Wittig is an ISSA trainer, three-time IPE natural pro champion and author of several fitness books (wittigworks.com) @wittigworks Sun Tzu once said that to know your enemy, you must become your enemy. [...]
Give ‘Em L!
Your trainers: Al and Danny Kavadlo, two acclaimed fitness trainers and authors of the book Next Level Strength. You are right to want to learn the L-Sit. It is a fantastic exercise for full body [...]
Can Eating Keto Kill Your Headache?
Headaches from a night out on the sauce are one thing. Headaches that pop out of know where and make you retire to your bat cave, well, these are something different all together. Not only [...]
Saddle Up
After recovering the old bike from the back of the garage to make daily exercise more varied during lockdown, many people went on to decide that cycling was a far better option than public transport [...]
How To Cheat Yourself Leaner
Whether you want to gain muscle or lose fat, the journey is long, boring and often full of yo-yo-like results. Training is one element but only accounts for a small piece of the pie. The [...]
Next Level Wellness
Three-time TRAIN cover model Chris Cavallini may have a physique forged in the sweat of the gym, but it’s his lifestyle counterbalances that have given him the platform to achieve success on many levels through [...]