Adjusting Your Workouts After A Long Break
With the world’s gyms being closed for long periods of time throughout the Covid-19 pandemic, it’s been easier than ever to slump into a routine that involves little to no exercise. The spread of Covid-19 [...]
10 Exercises For Strong Core Muscles
Creating a strong mid-section should be near the top of your fitness to-do list, it's importance to our every day lives is a one we take for granted and . Every move that we make [...]
Progressive Overload: The One Training Principle You Need to Understand and Use
If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could be. It’s as simple as that. The progressive overload principle [...]
Forget the Scales and Mirror: Here’s How You Know Your Workouts are Really Working
It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are vital to maintaining a healthy weight, toning and strengthening the [...]
How Smart Home-Gym Equipment Has Disrupted the Fitness Industry
While at-home fitness equipment has been around for years, a recent boom in smart home-gym technology has disrupted the industry tremendously. With many consumers opting to suspend gym memberships in the midst of COVID-19, smart [...]
How Do You Define Fitness?
You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the definition of it will alter person to person. A runner [...]