Tips and Tricks for Staying Fit Long-Term
I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s probably a big part of why you’re here. This [...]
Volume Overload
Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you would the building of the perfect pizza – there’s more [...]
Three Pilates Moves That Can Help You In The Weight Room
It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight they’re throwing around on the daily. Yet that’s precisely what [...]
Science of Speed
Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve your pace across all sports, you need to pay attention [...]
Finish Strong – Start Stronger
Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron. The New Year is traditionally the time for fitness goals. But you [...]
Nutrition Tips
Wok Steady Whether you’re Uber eating or having a crack at a new recipe, Asian foods have a solid rep as being healthier. But reps can be wrong in spite of those crunchy veggies says [...]