Get A Good Spotter
No, not the gym kind. The kind of spotter who’s got your back when the chips are down and you need a positive support system. Health and fitness – just like life – is a [...]
Armed With Solutions
Jeremy Ethier is a kinesiologist, founder of Built With Science @jeremyethier, Builtwithscience.com If you were to think of the muscle group that contributes the most to an aesthetic and attractive physique, the biceps are [...]
Stacked At 40+
Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a steady decline in the precious muscle mass you’ve fought so [...]
SAS Star Ollie Ollerton’s New World First Challenge For Charity
SAS star Ollie Ollerton partners with Kayak 4 Heroes in a new world first challenge for charity A world first challenge has been set by five incredible individuals who aim to complete the iconic British [...]
Fully Focused
Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise. Without focus there is a lack of mental intention, which must be present to connect the mind [...]
Strong Bonds – Brandan Fokken
Family has always been everything to multiple cover star Brandan Fokken. To succeed in this area means not only excelling physically but mastering the art of being a world-class businessman, husband and father. Here’s a [...]