Is It Worth Writing Down Your Workouts?
Q: Is it worth writing down your workouts? The fat above your neck can be a cruel mistress, forgetting the things you want to remember and remembering the things you want to forget. If you [...]
From Good To Great – Transformation
Kiran Anugula had lifted for a long time but not enjoyed the results he’d expected until he decided to tweak his efforts toward greater success. Vital Stats Before Age: 32 Weight: 175lb Height: 5’10 [...]
Workout Ender – Cramp
Dr. Kaleb Redden is a sports medicine physician, Titan Games competitor and Kaged Muscle team athlete. Cramps are your body’s version of holding a protest sign that state they’re unwilling to work under such [...]
The Truth About Fats
It’s common sense, bad fats lead to bad health but what we don’t often hear too much about is how fat can positively influence your fitness goals. It’s the macronutrient with arguably the most question [...]
Hack Your Mindset
Exploring the concept of boosting your success in other areas of your life, after transforming your physique and health is something which fascinates me. There are many parallels which can be drawn between the process [...]
Gut Health For Building Muscle
When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build muscle and enhance health, yet it should be at the [...]