Laird Hamilton – Forever Young
Laird Hamilton is a pioneer of tow-in big wave surfing and founder of XPT which gets Hollywood’s elite into shape. At 56, he’s got the physique of a fitness model and remains a shining example [...]
Heavy Weight Debate
The science of big muscles is supposed to be simple and intuitive. Use light weights for high reps to build muscle endurance. Then use heavy weight for very low reps to build strength. Meet in [...]
5 Animal Movements For Strength and Conditioning (Video)
Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your inner beast and get your heart pumping for both a [...]
The New Essentials
Take stock of your workout routine using this check list of movement patterns which are vital for improving your performance. You’ve probably heard it before: these are the exercises you need in your routine. [...]
How To Maximize Your Summer Transformation
Almost everyone considers summer to be “cutting” season, but you should really be maintaining the progress you made during your springtime diet by the time the hottest months of the year come around. Remember, every [...]
Ricky Leport: If At First…
Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before Age: 39 Height: 5’11 Weight 280 lb After Age: 40 [...]