Double D
If you’ve tuned into the likes of Joe Rogan lately, you’ll know vitamin D is possibly the most on-trend supplement and it’s being touted as a way to dent the corona surge. Aside from cooking [...]
What’s the deal with occlusion training and is it worth it?
The sheer lunacy of Takeshi’s Castle and vending machines that sell used underwear and live lobsters (thankfully, not in the same unit) are clear indications Japan is, well a very different place. So, it makes [...]
Groov-e Sport Buds: TRAIN Reviews
Review By: CGR Cooke, ANutr nutritionist, certified personal trainer, boxing coach, and trail runner with many years working in all sectors of the health, nutrition and fitness industry. First Impressions If I can be honest, [...]
The Spice for Life
A healthy dose of culinary pain can lead to a lifelong reward If you want to add some extra years to your lifespan – and who doesn’t? – then your chili needs to be bringing [...]
Get Your Workouts In The Balance
Everyone has a favorite muscle group that outshines all others, but it could be unravelling the rest of your physique. Here’s what to do about it Words by Kris Gethin, founder of http://www.Healthkik.com and Kris [...]
Losing Focus
Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with losing can be tricky to navigate. Many athletes are not satisfied unless they win. Unfortunately, several factors are outside of your control that contribute to [...]