Stamp Out Cramp
Cramps are just your body’s way of ratcheting up the exercise intensity, albeit without your express permission. If you’re not a fan of this kind of agony, there could be a solution: acetic acid. A [...]
Split the Difference
Failure was once condemned, but now it’s celebrated. Failure is seen as the basis for improvements in life, but it might not be so positive in lifting. There is another way, says a paper in [...]
Not Your Average Joe
Joe Manganiello is famous for keeping his chiseled physique in stellar condition all year round. Here’s a breakdown of the training and dietary specifics he uses to maintain a constant state of readiness Muscle Minded [...]
Plyometric Power
Explosive power is vital to every athlete and it’s not something you should avoid if you have aging joints. Here’s how to do it safely so you’re setting new records Plyometrics are the kind of [...]
Ready Player One
Warm-up strategies are evolving faster than an absence of wisdom teeth, tech neck and taking photos of your food before you eat it. They used to consist of a few quick stretches, then they mutated [...]
New Route To Success: Samsul Annuar
Samsul Annuar needed to juggle the demands of his home and work life with transforming his body. This is how he succeeded on every front with the Team TRAIN community. AHA MOMENT It all began [...]