How can I make gains with my limited home gym?
To make unusual gains with your usual equipment,you may have to act likethe type of gym newbie people secretly film for the purposes of deferred YouTube mockery. This means you need to focus on finding [...]
Pull Up Short
How do you get better at pull-ups? Do more pull-ups. Easy, huh? Well, it’s not quite that simple, because if you add a little technique refinement to your training, you’ll enjoy some faster results. A [...]
Remember To…
Breath! It does come naturally but perhaps not as naturally as you might imagine. Here’s why training it will impact every aspect of your training and recovery. You probably breathe either through your apex (upper [...]
Dumbbell Perfection
Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com Here’s an unpopular opinion: lifting heavy dumbbells is overrated. The instability creates a greater risk of injury, and they’re a hassle to set up for [...]
Ice Baths, A Warmer Welcome
Ice baths might be the tough guy’s daily salute to recovery, but if you’re not a fan of the manly shrinkage or feeling like a salmon in a supermarket, then consider the polar opposite: heat [...]
Details – Sport
The Off Switch It’s not you it’s me, said the muscles to the brain because you throw in the towel during a race or training session because your muscles just give out, right? Well, that’s [...]