Deck Of Stats: 52 Kernels Of Knowledge
There is a 19% increased risk of death in people with impaired smell versus normal smell function. Eating 800g of fruit and veg daily, reduces heart disease risk by 24%. 10 portions of fruit and [...]
Age Eraser – Five Alive
A whole damn lot can happen in a decade so imagine what you’d have missed out on if you skipped the last 10 years. Smart phones, self-driving cars, Netflix, social media ‘models’ – okay, so [...]
15-minute workout: Full Body Abs
Q: Are there any abs exercises that work my entire body? A: Hell, yeah. Your abdominals will almost always be called into play whenever you train your bigger muscles because you need the core to [...]
How to child-proof your muscles so you can keep up with the kids
Whether you’re cradling your newborn, struggling to put your screaming three-year-old into their car seat or rocking your child in your arms as you walk in a circle until they fallasleep – the dadbod can [...]
Mature Muscle
Ageing does to your muscles what mobile phones did to doorbells – makes them obsolete. It’s not something you need to simply accept, however, because there’s a way to combat it says a paper at [...]
Take A Deep Breath
People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even before you make a conscious decision about a voluntary action, [...]