6 Daily Habits to Boost Your Results
Q: I’m eating right, lifting consistently and interval training, but are there any one-percenters I can do? The speed at which your body burns fat, like time itself, is about as relative as Einstein’s [...]
The 40+ Box
Kevin Kearns is a conditioning coach specializing in aging and founder of burn with kearns (beachbodtransformation.com) You’ve got to hand it to CrossFit – it’s great at getting people off their sofa and into the [...]
DadBod Life
If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out when you’re circuit training. It’s all too easy to call [...]
Strain Today – Pain Tomorrow
Dr. Anthony J. Lombardi specializes in sport injuries, treating professional athletes from a variety of sporting disciplines (www.hamiltonbackclinic.com) Laminectomy of L4-L5 discs, disc decompression of L3-L4 discs, neck fusion of levels C3-C4-C5, double hip replacement, [...]
15 Minute Workout For Boulder Shoulders
Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m looking to increase size and strength in my shoulders. How [...]
Muscle – Details
Hurt Predictor Whether it’s hot air balloon trips in Tornado alley or just dunking a cookie in your tea for an irresponsibly long period of time – it’s easy to spot an accident waiting to [...]