23 Fitness Motivation Mistakes You’re Making and How to Fix Them
When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 motivation mistakes and how to course correct your attitude and [...]
How I Got My Body – Lukas Furtenbach
The geographer, 10-time Everest climber, cliff skier and adventurer has been to places where most people would fear to tread. Here’s how he stays fit for the world’s biggest challenges Body I include four [...]
Lower Back Survival Plan
Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too soon. People don’t always realise their body needs time to [...]
Details – Weight Loss
Club Med Which weight loss tribe do you identify with most? If it’s a toss-up between the paleo, Med or fasting then there’s finally an unsullied verdict, claims research in >The American Journal of Clinical [...]
The Do’s and Don’ts of Training With Your Partner At Home
Exercise is a team sport done better if you and your significant other are both on the same page. Here’s how to make sure you’re both in harmony when there’s two training personalities under one [...]
5 Pieces Of Tech Proven To Improve Health & Fitness
While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That being said, we did our homework to pick out five [...]