Strength training for speed
Everyone would like to be faster, whether it's on the track, on the pitch, on the court, or lifting in the gym. All sports professionals can benefit and in this article, we will look at different types of strength training and why each is beneficial for increasing speed.
Paleo Leaving You Low?
What we know: Eat less carbs – burn fat faster. But don’t eat enough carbs and you won’t perform optimally. Here’s how you can do both on a paleo diet: There’s a growing body of [...]
With Sports on a Standstill by Coronavirus, 5Dimes Have a Solution
Sports fans have been hit hard over the past few weeks, with the majority of major sports having to overcome more and more obstacles to live sports events. With Italy in lockdown, a steady assessment [...]
Moving From Beginner to Intermediate Muscle Building Workout
Been grinding away and still getting those newbie gains from your beginner's routine? Follow it up and keep registering the gains you’re accustomed to by smoothly transitioning to an intermediate workout. Here's how. What [...]
Fitness Versus Illness
How much do your fitness levels contribute towards your longevity and quality of life? We find out so you can employ the new exercise sciences that’ll outwit, out run and out train disease. Use [...]
Top Foods To Fuel Your Energy
Put down the coffee because these culinary essentials to keep your wheels of exercise progress turning so you’re left forever uplifted! Liver A measly 100g yields a monstrous 1176% of your RDA of the [...]