Diesel Fuel With Cover Star Vin Diesel
How can it be that some people scarcely appear to age and manage to remain as strong, agile and flexible as they ever were? Vin Diesel is one such character who, despite being in his [...]
What Is Clean Eating?
Kris Gethin is a nutrition consultant, trainer, founder of the app HealthKik (healthkik.com) Lately terms such as "healthy" and "clean" are used by people, including myself, to describe the quality of food. The question a [...]
Improving Your Weak Ranges of Movement for More Muscle and Strength
If you're weak in specific ranges of movement in certain exercises, then you're likely some leaving gains at the door. Gain more strength, burn more fat and build extra muscle by improving your weak ranges [...]
Fed Up – Jeremy Jouette Transformation
Jeremy Jouette was exhausted by attempting to lose weight and not succeeding until he went all in and decided it was time to stop trying and start achieving. 1. Vital Stats Before Height: 5’9 Weight: [...]
Boxing Workout For Toned Abs And Arms
A vegan, certified PT, and fitness expert Kollins Ezekh shares this workout you can do to get the most toned arms and abs of your life—without having to pump iron for hours on end or [...]
Does Cardio Build Muscle or Burn it? Here’s All You Need to Know
Don't let the treadmill blackmail you out of your hard-earned muscle, but does cardio build muscle? IFBB Pro Brandan Fokken, teaches you the tactics to do the impossible: build muscle while leaning out. Does [...]