Enemy Within – Self-criticism
It’s all too easy to understand why harsh criticism from coaches and others hurt an athlete’s confidence and performance. But it can be damaging and downright devastating when it comes from within the athlete's own [...]
Collagen Supplements Education
If you begin to look at supplements for collagen, you’ll see a lot of different terms which you may not understand. Here’s a break down of what they are: Collagen is a type of protein [...]
Protein Speeds
With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the protein supplement digestion speeds that’ll help you do it best. It is estimated the global protein supplement market will [...]
Four-week Workout
Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell yeah there is! It is possible to begin with easier [...]
Exclusive Interview with Obi Vincent Q+A
CrossLiFTR and all round gent Obi Vincent answers Built For Athletes questions in a quick fire Q&A, he talks his approach to training, athletes he looks up to, the good and bad bits of being [...]
Never Skip A Meal
Cheating and missing meals are the two biggest ways that bodybuilders sabotage their goals; here’s the four ways can prevent that by making sure you’re always fully fuelled. When your primary goal is to transform [...]