All Train No Gain – Transformation
Christopher Ashford had exercised diligently for years but never achieved any serious results until he took charge of the finer details and became who he always wanted to become, we have the ins and outs [...]
Ready For Everything – Crossfit Routine
Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for every challenge. General Physical preparedness or GPP refers to a [...]
Levison Wood: How I Got My Body
The best-selling British author, explorer and photographer who has documented some of the most dangerous and lesser known corners of the world. To celebrate his new series Arabia with Levison Wood, he shares some of [...]
10 Tips For Training Around Injuries
Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear on your body. Muscles develop scar tissue, ligaments become strained, [...]
Balancing Your Gains – Meal Frequency For Different Training Phases
TRAIN maps your nutrition around the clock so you know what you should be eating and how regularly to build brawn or torch fat. Author : Ru Anderson, author of High Performance Living Eating [...]
Cory Gregory Workout – Welcome To My Crazy
Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended with an unparalleled enthusiasm for hard work. Use the Cory [...]