How To Combat Sitting Down At Work
As desk jobs usually come as standard when we send off our CV, it’s no surprise that over 80% of Americans spend most of their day sitting down at work. We all know that spending [...]
Training To Failure – The Pros And Cons
One way athletes define their boundaries is the point at which they reach failure in a set. This occurs during the lifting phase of a repetition when the muscles cannot produce sufficient force to continue [...]
Take It To The Limit: Give Your Calves A Lift
If you’re lacking in the lower legs, trainer Michael Wittig is here with a workout to boost your calf development. Why train calves when summer is nearly gone? Start to train them in summer and [...]
10 Foods That Increase Testosterone – Eat Your T-Levels Higher
Increase your supplies of the valuable muscle-building hormone testosterone by making these small, yet vital, inclusions to your nutrition strategies. We've compiled the definitive list of 10 foods that increase testosterone to have you feeling [...]
Bodyweight vs Dumbbells
Barbells or pull-up bars? Both have benefits, both have their advocates, but where should your focus be? Turns out, the answer changes depending on your experience and your goals. Eddie Hall bench presses 600 pounds, [...]
Bear Arms
How you structure your arm training should be different to other muscle groups. Particularly if you’re not experiencing the gains you crave. EXPERT - Kris Gethin is a nutrition consultant, trainer and author of the book Man of [...]