Bulk the muscle – Crush the fat
Want to gain and lose in the right portions that turn unwanted wobbles into carved muscle? Yes? Then use this four-week building and burning routine that’ll help transform you into the high performance animal you’ve [...]
Larry Wheels: How I Got My Body
Regularly called the world’s strongest bodybuilder, Larry Wheels is an athletic phenomenon whose story and advice never fail to inspire. Body This year I hit a 900lb deadlift, a 650lb bench, 440lb overhead squat and [...]
How To Do Chest Exercises Differently For Max Gains
A hulking chest is hot on every guy’s wish list but it’s a pursuit fraught with bro-science so we trawled the science to give you every piece of information you need for doing chest exercises [...]
After a really stressful day, is it better to work out or focus on more relaxing training options?
Life can see you juggling a seemingly unfair number of responsibilities and throwing a workout at your body when you’re super strung-out is like feeding a toddler googly eyes and seeing if they’ll make a [...]
Winter Bulk, in association with USN
Only the strong will survive this strength-boosting regime. It’s guaranteed to make you shift more than ever on all your lifts while giving you gigantic mass gains. Read on and get the knowledge, then head [...]
6 Ways To Properly Test Your Own Fitness Plan
You'll serve yourself well if you exercise healthy skepticism about the plethora of training information out there on the interwebs. If something sounds up your street but you're unsure of the science behind it, there are ways [...]