Build The V-Shaped Physique With This Calisthenics Lat Workout
Experts Kavadlo brothers: acclaimed fitness trainers and authors of the new book, Get Strong Q. Overhand pull-ups hurt my wrists, elbows, and shoulders. Palms facing each other feel fine. Is it OK to just [...]
4 Tips to Maximize Gains When You’re Short On Time
The things that make life worth living can also steal precious time away, limiting your ability to achieve your fitness goals. David Kingsbury has the tactics you need to maximize your gains when you’re short [...]
Horned Issue
Ever heard of deer antler supplements? They are the perfect example of the fine lines supplements that often walk between being legal or illegal, banned in sport or not. We investigate so you can make [...]
Leverage Your Strength
The more advanced a lifter becomes, the less he tends to rely on new information to improve his strength. If he’s seen good results, it’s a safe bet that he’s learned his own body, and [...]
Daily Full Body Stretch Routine For Flexibility and Recovery
While great importance is given to working out hard and intensely, the same respect isn't given to recovery. Training in fifth gear all year round without paying the proper attention to your joints, recovery and [...]
The Crossfit Workout That Will Get You Sweating
Roughly 10 years ago, a movie came out that was the first since Pumping Iron to spur an increased up-take in gym membership. The shredded midsections, vein-riddled arms and perfect physiques got far more attention [...]